IT COULD BE THE
BEST MOVE YOU EVER MADE!
If you know what you're doing,
you can do what you want.
AWARENESS THROUGH MOVEMENT®
Whatever Moves You
Transformative bodywork inspiring deep relaxation & awareness.
Regain flexibility & freedom of movement.
Discover the joy of new possibility!
Be At Home In Your Own Skin!
Gentle, mindful movement explorations to reconnect your senses.
Recreate your Self & free your energy.
Experience balance, creativity & the joy of possibility through awareness & movement.
BE SENSIBLE, LISTEN TO YOUR SELF FOR A CHANGE!
What I'm after isn't flexible bodies but flexible brains.
What I'm after is to restore each person to their human dignity.
video describing the Feldenkrais Method.
The Feldenkrais Method of Somatic Education®
The Feldenkrais Method® is for anyone who wants to reconnect with their natural abilities to move, think & feel. Whether you want to be more comfortable sitting at your computer, playing with your children & grandchildren or performing a favourite pastime, these gentle lessons can improve your overall well~being.
Learning to move with less effort makes daily life easier. Because the Feldenkrais Method® focuses on the relationship between movement & thought, increased mental awareness & creativity accompany physical improvements. Everyone, from athletes & artists to administrators & attorneys can benefit from the Feldenkrais Method®.
After experiencing Feldenkrais® people often express feelings of relaxation & ease. They may breathe more freely & find their thoughts have more clarity. The learning process is full of pleasant surprises & personal breakthroughs.
Feldenkrais lessons teach you the means to take charge of your own improvement & are offered in two ways, enabling you to discover which learning style is most appropriate for your needs.
In Awareness Through Movement® lessons, the teacher verbally guides you through a sequence of gentle movements intended to help you develop a greater awareness of how you move. These lessons occur in a group setting.
Functional Integration® lessons are designed to meet your personal needs. Communicating through touch & movement in addition to words, the teacher guides you in your one~to~one process of self~discovery.
Regardless of which learning style you choose, the Feldenkrais Method® can help you overcome limitations brought on by stress, misuse, accident or illness.
God guard me from the
thoughts men think
in the mind alone
He that sings a lasting song
Thinks in a marrow bone.
Wm. Butler Yeats, The King of the Great Clock Tower