body~mind integration

IT COULD BE THE BEST MOVE YOU EVER MADE!
If you know what you're doing,
you can do what you want.
Moshe Feldenkrais

AWARENESS THROUGH MOVEMENT®
Whatever Moves You
Transformative bodywork inspiring deep relaxation & awareness.
Regain flexibility & freedom of movement.
Discover the joy of new possibility!

Be At Home In Your Own Skin!
Gentle, mindful movement explorations to reconnect your senses.
Recreate your Self & free your energy.
Experience balance, creativity & the joy of possibility through awareness & movement.

BE SENSIBLE, LISTEN TO YOUR SELF FOR A CHANGE!
What I'm after isn't flexible bodies but flexible brains.
What I'm after is to restore each person to their human dignity.
Moshe Feldenkrais

Watch a video describing the Feldenkrais Method.

The Feldenkrais Method of Somatic Education®
The Feldenkrais Method® is for anyone who wants to reconnect with their natural abilities to move, think & feel. Whether you want to be more comfortable sitting at your computer, playing with your children & grandchildren or performing a favourite pastime, these gentle lessons can improve your overall well~being.

Learning to move with less effort makes daily life easier. Because the Feldenkrais Method® focuses on the relationship between movement & thought, increased mental awareness & creativity accompany physical improvements. Everyone, from athletes & artists to administrators & attorneys can benefit from the Feldenkrais Method®.

After experiencing Feldenkrais® people often express feelings of relaxation & ease. They may breathe more freely & find their thoughts have more clarity. The learning process is full of pleasant surprises & personal breakthroughs.

Feldenkrais lessons teach you the means to take charge of your own improvement & are offered in two ways, enabling you to discover which learning style is most appropriate for your needs.

In Awareness Through Movement® lessons, the teacher verbally guides you through a sequence of gentle movements intended to help you develop a greater awareness of how you move. These lessons occur in a group setting.

Functional Integration® lessons are designed to meet your personal needs. Communicating through touch & movement in addition to words, the teacher guides you in your one~to~one process of self~discovery.

Regardless of which learning style you choose, the Feldenkrais Method® can help you overcome limitations brought on by stress, misuse, accident or illness.

God guard me from the thoughts men think
in the mind alone
He that sings a lasting song
Thinks in a marrow bone.
Wm. Butler Yeats, The King of the Great Clock Tower

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Read more about:
Group Classes (Awareness Through Movement) &
Private Lessons (Functional Integration)