MEDITATION

And the day came when the risk to remain closed in the bud
became more painful than the risk it took to blossom.
Anais Nin

LISTEN TO YOUR SELF FOR A CHANGE!

● Remember your Self
● Experience support & grounding from within
● Manage stress in your life
● Become more creative, responsive & intuitive
● Break habits & addictions more easily
● Live more confidently & become more self-reliant
● Be more compassionate & understanding
● Improve relationships to yourself & others

Learn to Meditate
Profoundly grounding & balancing
half-hour walking & sitting meditation
using movement, mantra & body~awareness.
Chairs provided or if you prefer, bring your own cushion & pad.